Balanced Vegetarian diet has been proven to help you stay healthier. Vegetarians are less likely to get cancer, type 2 diabetes, heart disease, and high blood pressure. A vegetarian diet may help with weight management where consumption of foods that are lower in saturated fats and higher in fibre, phytochemicals, antioxidants, and other micronutrients.
Even the legendary and strongest humans of all time— the Roman gladiators were said to be vegetarians, as they practice a grain-based and mostly meat-free diet. Besides that, you also contribute to the efforts of reducing your environmental footprints and lessen the sufferings of animals. Livestock rearing for food produces more greenhouse gas than all forms of transport combined. Not only that, but it also uses huge amounts of water and landmass.
Just by eating a vegetarian meal, you are already indefinitely contributing to the conservation and preservation of our environment. Vegetarian and meat-free diets are not just food trends, they bring about positive life-changing effects. Budhaveg encourages you to give it a try.